"Does it really matter what I eat, and are there foods that can cause (or can cure) acne?"
I get asked this question all the time! The truth is that some foods will aggravate an already existing acne problem, but no foods will actually cause the issue from scratch.
It's true that some foods are scientifically proven to be acne triggers, but other foods leave an impression of cause and effect when it's really timing that's at play.
Is it specifically chocolate that's causing breakouts or is it the onset of a menstrual cycle that's causing an increase in the eating of chocolate??
Or....!
Is it that the food contains a component that has been scientifically proven to provoke acne (rather than the entire food itself)??
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